Dec
01

Friday December 1, 2017

12 Days of Christmas

1. Power Clean 95/65
2. Push Press 95/65
3. Front Squats 95/65
4. TTB
5. Box Jumps
6. KBS 24kg/20kg
7. Deadlifts 95/65
8. Wall balls
9. Hollow Rockers
10. Hip Thrusters 95/65
11. KB Russian Twist 24kg/20kg
12. Inch Worm

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

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