Dec
29

Friday December 29, 2017

3RFT
150 Double Unders
100 Wallballs
50 Alternating DB Snatch 50/35

Oh ya…it’s with a partner πŸ’πŸΌβ€β™€οΈ

Enjoy the last wod of 2017! It has been a great year

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Speak Your Mind

*