Jan
04

Friday, January 4, 2012

 12.5 2012 Crossfit games WOD: Complete as many reps as possible in 7 minutes of the following rep scheme:   100/65 pound Thruster, 3 reps   3 Chest to bar Pull-ups
100/65 pound Thruster, 6 reps   6 Chest to bar Pull-ups
100/65 pound Thruster, 9 reps … 9 Chest to bar Pull-ups
 100/65 pound Thruster, 12 reps   12 Chest to bar Pull-ups
100/65 pound Thruster, 15 reps   15 Chest to bar Pull-ups
100/65 pound Thruster, 18 reps 18 Chest to bar Pull-ups
100/65 pound Thruster, 21 reps 21 Chest to bar Pull-ups
 This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Ett: L holds 4 variations: 2 rounds, 20 sec each
Parallette L-hold
Ring L-hold
Hanging L-hold
Ring hanging L-holds

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