Mar
30

Friday, March 30, 2012

“Filthy Fifty”

50 Box Jumps (24″)

50 Jumping Pull Ups

50 KBS

50 Wallking Lunges

50 Knees to Elbows

50 Push Press (45/35)

50 Back Extensions

50 Wall Ball Shots (20/14)

50 Burpees

50 Double Unders

 

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