Friday March 8, 2019

20 Mins to Practice Handstand Skills

CrossFit Open Wod 19.3
10 Min Cap
200-ft. dumbbell overhead lunge 50/35
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

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