May
18

Friday, May 18, 2012

‘Fight Gone Bad” version 2.0

Burpees
Mountain Climbers
Sumo Deadlift High Pulls (75lbs)
Power Hang Cleans (75lbs)
Air Squats

– 3 rounds
– 1 minute per station (running clock)
– 1 minute rest between stations

Speak Your Mind

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