Nov
10

Friday November 10, 2017

Friend Friday!
20 Min AMRAP with a Partner

Partner 1 – 90 Sec Row for Calories
Partner 2 – 3 Wall Walks + 15 Ball Slams

Switch once both have completed their portion

Score = Calories Rowed

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Speak Your Mind

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