Nov
02

Friday November 3, 2017

300m Row
30 TTB
30 Power Snatch 75/55
30 Box Jumps
30 Front Rack Lunges 75/55
30 KBS 32kg/24kg
30 Front Squats 75/55
30 Pull-ups
30 Burpees
30 HSPU
30 Hollow Rockers
300m Row

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

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