Nov
09

Friday November 9, 2018

100 Double Unders
90 Sit-ups
80 Walking Lunges
70 Ball Slams
60 Med Ball Cleans
50 Push Press 45/35
40 Box Jumps
30 Plank Up-Downs
20 Sea Saw KB Press
10 Burpee Pull-ups

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

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