Friday October 13, 2017

Partner Wod
100 Wallballs
100 Alternatibg DB Snatch 50/35
100 Hand Release Pushups
100 V-Ups
100 Jump Lunges

One athlete works at a time, the other holds a plank

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Speak Your Mind