Oct
18

Friday, October 18, 2013

For Time: (17 Minute Cap)
10 Overhead Squat (155/105)
10 Box Jump Overs (24″/20″)
10 Thrusters (135/95)
10 Power Cleans (205/125)
10 Toes To Bar
10 Burpee muscle up
10 Toes To Bar
10 Power Cleans (205/125)
10 Thrusters (135/95)
10 Box Jump (24″/20″)
10 Overhead Squat (155/105)
*For every minute athlete goes over time cap they must complete Burpee Box Jumps.

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