Oct
19

Friday, October 19, 2012

“FILTHY FIFTY”
For time:   50 Box jump, 24 inch box   50 Jumping pull-ups   50 Kettlebell swings, 1 pood   Walking Lunge, 50 steps   50 Knees to elbows …
  50 Push press, 45 pounds   50 Back extensions   50 Wall ball shots, 20 pound ball   50 Burpees   50 Double unders

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