Friday September 14, 2018

Partner Up!

300 Double Unders
100 Alternating DB Snatch 50/35
100 KBS 24kg/16kg
50 Front Squats 155/105
50 Deadlifts 155/105

Partner A accumulates reps while Partner B runs 100m. When Partner B returns he/she pick up where A left off. Continue in this manner until all reps are completed

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

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