Sep
29

Friday September 29, 2017

“Andy”
25 Thrusters 115/75
50 Box Jumps
75 Deadlifts 115/75
1.5 Mile Run
75 Deadlifts
50 Box Jumps
25 Thrusters

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Speak Your Mind

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