Sep
06

Friday September 7, 2018

3 Rounds

1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts 115/75
1 minute of med-ball sit-up throw
1 minute of hang snatch 115/75

Rest 1 minute between rounds

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

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