Apr
15

Monday April 16, 2018

4 Min AMRAP
14/12 Calorie Row
14 Medball Cleans
14 Burpees

Rest 4 Minutes

4 Min AMRAP
14/12 Calorie Row
12 Medball Cleans
12 Burpees

Rest 4 Minutes

4 Min AMRAP
14/12 Calorie Row
10 Medball Cleans
10 Burpees

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

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