Dec
03

Monday, December 3, 2012

In a 15 min cap complete:

30 Squats any way 145/215,  scaled: 85/155

50 double unders unbroken, scaled: broken

30 box jumps 30′, scaled 24′

50 Weighted back extn’s 10lbs

the remainder of the time you complete as many muscleups (scaled 3 pullups, 3 dips) as possible.

Speak Your Mind

*