Feb
10

Monday February 11, 2019

Deadlifts
6 Reps @ 67.5%
4 Reps @ 72.5%
2 Reps @ 77.5%
2 Reps @ 82.5%
2 Reps @ 87.5%

Open Wod 15.4
8 Min AMRAP
3 HSPU
3 Cleans 185/125
6 HSPU
3 Cleans
9 HSPU
3 Cleans
12 HSPU
6 Cleans

– add 3 HSPU each Round, add 3 Cleans every 3 Rounds

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

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