Jul
29

Monday July 30, 2018

21 OHS 95/65
200m Run
21 Thrusters
200m Run

15 OHS
400m Run
15 Thrusters
400m Run

9 OHS
600m Run
9 Thrusters
600m Run

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Speak Your Mind

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