Mar
12

Monday March 13, 2017

For Time:
30 KBS 32kg/24kg
30 Box Jumps
30 Weighted Sit-ups
20 KBS
20 Box Jumps
20 Weighted Sit-ups
10 KBS
10 Box Jumps
10 Weighted Sit-ups

Core:
3×1 Minute Plank

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Speak Your Mind

*