Mar
03

Monday March 4, 2019

Please Note: There will be no coach at 6am today. Please feel free to come in and complete the wod anyways 🙂

5 Rounds (EMOM Style)
Min 1: 20 KBS
Min 2: 20 Jump Squats
Min 3: 20 Plate Ground to Overhead 45/25
Min 4: 20 Sit-ups
Min 5: 30 Sec Wall Sit

1 Min Rest Between Rounds

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

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