Monday May 14, 2018

Partner Up!

Partner Run 400m (with Medball)
75 Wallballs
65 KBS 24kg/16kg
55 Deadlifts 185/135
45 Medball Jump Squats
35 Pull-ups
25 OH Lunges 45/25
Partner Run 400m (with Medball)
*If the ball touches the ground at any time 15 Burpees each
*1 person must hold a Medball at each station

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

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