Nov
06

Monday November 6, 2017

Barbell Complex – 1,1,1,1,1,1,1
Thruster
Push Press
Push Jerk
Split Jerk
*No Racks

Durante Core
5 Rounds
10 Hollow Rockers
10 V-Ups
10 Tuck Ups
10 sec Hollow Hold
1 minute rest between rounds

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

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