Oct
01

Monday October 2, 2017

Please come prepared to wod outside
5 Min Max Shuttle Run

REST

18 Min AMRAP
400M Run
30 OHWL 45/25
20 Medball Cleans
10 Tuck Jumps

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Speak Your Mind

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