Aug
08

Thursday August 9, 2018

20 Min AMRAP
1 Lap Farmers Carry Rx: 24kg/16kg
10 Tire Flips
1 Length Burpee Broad Jumps
10 Atlas Stone Lifts
Shuttle Run

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Speak Your Mind

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