4 rounds for time:
100ft bear crawl
30 box jump
20 wallball
10 push up
(30 minute cap)
Just another WordPress site
4 rounds for time:
100ft bear crawl
30 box jump
20 wallball
10 push up
(30 minute cap)
This short video will tell you more about the CrossFit concept
CrossFit is about you getting in the best shape of your life, joining a family, becoming who you really are and never looking back.
Call 613.930.2445 to meet your personal CrossFit instructor and arrange for your 2 week free trial. You are success in motion. Make it happen. Come help us build the memories that will last a lifetime.
Copyright © 2019 Seaway Valley Crossfit · Log in
Speak Your Mind