Thursday, December 20, 2012

Deadlift 1-1-1-1-1-1-1
Ett: 1 min AMRAP of:

2 people showdown 1 min burpee plate jump

2 people showdown 1 min med.ball cleans

Two people at a time will go head to head for one min to accumillate as many reps possible of each excercise 😛 Everyone will complete BPJ before going to MBC.

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