Dec
28

Thursday December 28, 2017

12 Min EMOM
Hang Snatch + Snatch + OHS
4 Minutes to establish Max Snatch

Core:
3 Rounds
5 Barbell Rollouts
10 Weighted KB Sit-ups (Heavy)
20 Hollow Rockers

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

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