Dec
07

Thursday December 7, 2017

CrossFit Open Workout 17.1

10 Dumbbell Snatches, 50/35
15 Burpee Box Jump-Overs, 24″/20″

20 Dumbbell Snatches
15 Burpee Box Jump-Overs

30 Dumbbell Snatches
15 Burpee Box Jump-Overs

40 Dumbbell Snatches
15 Burpee Box Jump-Overs

50 Dumbbell Snatches
15 Burpee Box Jump-Overs

20 Minute Time Cap

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

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