Feb
21

Thursday February 21, 2019

Deadlifts
6 Reps @ 70%
4 Reps @ 75%
2 Reps @ 80%
2 Reps @ 85%
2 Reps @ 90%

Core:
8 Min Max Sit-ups
EMOM 10 Superman

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

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