Jan
09

Thursday January 10, 2019

Reminder: Olympic Lifting @ 6:30pm tonight

3 Rounds for Max Reps
1 Min KBS 32kg/24kg
1 Min Jump Lunges
1 Min Hollow Rockers
1 Min Double Unders
1 Min Medball Cleans
2 Min Rest

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

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