Jan
04

Thursday January 4, 2018

Bear Complex
5 Rounds for Max Load

Complete 7 Unbroken sets:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

Rest as needed between Rounds

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Speak Your Mind

*