Jun
29

Thursday June 29, 2017

3 Rounds (10 Min Cap)
50 Double Unders
20 Thrusters 95/65

5 Min Rest

2 Rounds (10 Min Cap)
15 TTB
15 Deadlifts 185/135
20 Calorie Row

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

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