Jun
06

Thursday June 7, 2018

Work up to a Max Snatch

4 Shuttle Run
4 Min Rest
3 Shuttle Run
3 Min Rest
2 Shuttle Run
2 Min Rest
1 Shuttle Run

Max’s Hotel Sweat Sesh:
1 Mile Run
3×1 Min Plank

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Speak Your Mind

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