Mar
01

Thursday, March 1, 2012

TABATA (Spin Bike/Rowing Machine)

20 seconds work, 10 seconds rest 8x (4 minutes)

1 minute break

Repeat 6 times (30 minutes total)

“Empty the Tank”

3 Rds:

MB Crunch 20

Straight Leg Raise 20

MB Russian Twist 20

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