May
09

Thursday, May 10, 2012

Deadlift 10    Dead Hang Pull Ups 2

Deadlift 8       Dead Hang Pull Ups 4

Deadlift 6       Dead Hang Pull Ups 6

Deadlift 4       Dead Hang Pull Ups 8

Deadlift 2       Dead Hang Pull Ups 10

“Empty the Tank”

Skill Development: Kipping Pull Ups

Speak Your Mind

*