Oct
31

Thursday November 1, 2018

10RNFT
1 Power Snatch + 1 OHS + 1 Squat Snatch

Core:
3 Rounds
30 V-Ups
60 Bicycle
30 Sit-ups
60 Flutter kicks
30 Toe Touches
60 Mountain Climbers

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

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