Nov
29

Thursday, November 29, 2012

 3 Rounds reps for points of:
 Rope Climb
HSPU
KB Snatch 20/12 kg
Lateral Hurdle Jumps
Weighted Sit Ups 10lbs
one min each exercise, one min break after each round.
ETT: 5 min tabata
Air Squat
20 sec of work 10 sec break is in the squat

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