Thursday, November 8, 2012

 3 Rounds 30 seconds at each station > 1 minute rest at end of round:
 Lateral shuffle ( 18″ box)
 MB slams (20)
Knees to elbow (on stability ball)
Paralette pass throughs
Stability ball sit ups
Split squat jumps …
Sandbag slams (like Russian twist)
Air squats
Ladder work
Bear craw

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