Sep
06

Thursday, September 6, 2012

Snatch cluster
women: 85#/95#/105#
men: 145#/165#/185#
0:00-2:00min, Snatch every 10 seconds (13 REPS).
2:00-2:30min add weight to bar
2:30-4:30min, Snatch every 10 seconds (13 REPS).
4:30-5:00min add more weight to bar
5:00-7:00min, Snatch every 10 seconds (13 REPS).
7:00-8:00min AMRAP snatches….Get as far as you can FOR TOTAL REPS
women increase by 10lbs from their starting weight, men increase by 20lbs

Ett: 4 Rounds
20 Lying leg lifts

15 T-t-bar

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