Strict Pull-ups (weighted if possible)
5×5
8 Min AMRAP
25 Double Unders
25 KBS 20kg/16kg
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
Sep
05
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Just another WordPress site
Strict Pull-ups (weighted if possible)
5×5
8 Min AMRAP
25 Double Unders
25 KBS 20kg/16kg
*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
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