Apr
16

Tuesday, April 17, 2012

Snatch 5-5-5-5-5-5

*use 2 sets doing a power snatch

*use 2 sets doing a squat snatch.

*use 2 sets doing a split jerk stance.

“Empty the Tank”

3 Rds:

Plate Sit Ups 20

Side Bridge 1 min/side

Bridge 1 minute

 

Speak Your Mind

*