Aug
28

Tuesday, August 28, 2012

In teams of three do SEVEN ROUNDS OF :

7 Burpees
7 Box Jump 24/30
7 DB Clean 50/80

As soon as 1st person finishes 7th clean the 2nd person starts their round.. as soon as second person finishes 7th clean 3rd person starts their round.. when all three have completed a round that counts as one round! Move fast and hard >> cheer eachother on!

Speak Your Mind

*