“Fight Gone Bad!”
Three rounds of:
Wall-ball, 20 scaled: 14, 10 ft target (Reps)
Sumo deadlift high-pull, 75 scaled: 50 (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 scaled: 50 (Reps)
Row (Calories)
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Get A CrossFit Body Today
613.930.2445
info@seawayvalleycrossfit.com
info@seawayvalleycrossfit.com
What is Crossfit?
This short video will tell you more about the CrossFit concept
CrossFit is about you getting in the best shape of your life, joining a family, becoming who you really are and never looking back.
Call 613.930.2445 to meet your personal CrossFit instructor and arrange for your 2 week free trial. You are success in motion. Make it happen. Come help us build the memories that will last a lifetime.
Our Location
Seaway Valley CrossFit
Run out of Summit Fitness Club
1515 Pitt Street
Cornwall Ontario
K6J 3T9
Tel: 613.930.2445
Fax: 613.930.4951
Run out of Summit Fitness Club
1515 Pitt Street
Cornwall Ontario
K6J 3T9
Tel: 613.930.2445
Fax: 613.930.4951
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