Dec
04

Tuesday December 4, 2018

Front Squat
6 reps @70%
4 reps@ 75%
2 reps @ 80%
2 reps @ 85%
2 reps @ 90%
Max reps @ 82.5%

3RNFT
10 Bulgarian Split Squats (per leg)
10 Hip Thrusters
10 KB Deadlifts (per leg)

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

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