Jan
30

Tuesday January 30, 2018

12 Min AMRAP
30 Double Unders
3-6-9-12-15-18….
Power Snatch 95/65

Core:
5 Min AMRAP
50 Sit-ups
40 Reverse Sit-ups
30 Superman
20 Hollow Rockers
10 V-Ups

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Speak Your Mind

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