Mar
07

Tuesday March 7, 2017

12 Min AMRAP
3 Rope Climbs
12 Push Press 135/95
50 Double Unders

Core:
5 Rounds
20 V-Ups
20 Back Extensions (GHD or Superman)

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Speak Your Mind

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