21-15-9
Turkish get ups
Thrusters
ETT: 3 rounds
3 way plank 1 min each way
25 floor back extensions
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Turkish get ups
Thrusters
ETT: 3 rounds
3 way plank 1 min each way
25 floor back extensions
This short video will tell you more about the CrossFit concept
CrossFit is about you getting in the best shape of your life, joining a family, becoming who you really are and never looking back.
Call 613.930.2445 to meet your personal CrossFit instructor and arrange for your 2 week free trial. You are success in motion. Make it happen. Come help us build the memories that will last a lifetime.
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