Nov
06

Tuesday November 6, 2018

Front Squats
Set 1 – 6 reps @ 60%

Set 2 – 4 reps @ 65%

Set 3 – 2 reps @ 70%

Set 4 – 2 reps @ 75%

Set 5 – 2 rep @ 80%

8 Min AMRAP
20 TTB
20 Push-ups

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

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