Tuesday October 10, 2017

Please come prepared to wod outside. Let’s take advantage of the beautiful fall weather. 6am will be inside

3 Rounds – 1 Min at each station for max reps

Thrusters 95/65
Deadlifts 155/105
Box Jumps
Shoulder to Overhead 155/105
Row for Calories

1 Minute Rest after each round

*Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

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